Millet Patty Lettuce Burgers
Serves 4
Ingredients
- ¼ cup finely chopped onion
- 1 garlic clove, finely chopped
- ¼ cup finely chopped sun-dried tomatoes (oil-free and salt-free)
- 1 cup millet
- 2 cups Healing Broth or water
- 1 tsp dried Italian herbs, such as thyme, oregano, and/or basil
- ½ tsp paprika
- 2 tbsps potato starch
- 2 large iceberg lettuce heads
- ¼ cup Ketchup
- ½ cup thinly sliced tomato
- ⅓ cup thinly sliced onion
Instructions
Place a small saucepan on medium-high heat. Add the onion and cook for 3 to 5 minutes until translucent. Add the garlic and sundried tomatoes and continue cooking for 1 to 2 minutes. Lower the heat and stir in the millet, Healing Broth or water, herbs, and paprika. Cover and simmer for 10 to 12 minutes until the millet is cooked. Set aside until completely cool.
Place the mixture in a large bowl and add the potato starch. Mash a few times with a potato masher until partly broken down and the potato starch has been incorporated. Using wet hands, make the mixture into 4 large patties.
Place a ceramic nonstick skillet on medium-high heat. Add the patties and cook for 4 to 5 minutes on each side until browned.
Slice 8 large rounds from the edges of the iceberg lettuce (4 from each head) to create the buns. Top one iceberg round with the millet patty, ketchup, tomato, onion, and a second iceberg bun. Repeat with the remaining ingredients and serve immediately.
Serves 4
Tips:
- When you’re choosing between Healing Broth and water, keep in mind that the broth will produce a richer flavor. Store-bought stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives.
- LBK tip: Alternatively, bake on parchment paper at 400F for 10 minutes, flip and bake for another 10 minutes, or until firm and crispy on the outside
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Categories: Brain Saver, Main Dishes, Nut and Seed Free, Lunch, Dinner, Fat Free, Potato Recipes, Wraps
Lemon Balm Kitchen curates the best healing recipes from around the web. This recipe is sourced from Medical Medium 💖 Here you can find a link to the original recipe or check out their social media.